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“Happiness is not something ready made. It comes from your own actions.”
― Dalai Lama XIV
Essentials of Health
A Healthy person never has to take a drug. A healthy person never has to have surgeries. A healthy person has no cancer, diabetes, or heart disease. A healthy person lives without illness, sickness or disease. Just imagine waking up in the morning full of energy and vitality, content, and feeling absolutely great. Imagine going throughout your day with energy, a bounce in your step, a smile on your face. You don’t feel stressed, anxious, or depressed; you don’t feel tired, and you have no headaches or pain in your body; you are not overweight and you don’t get colds or flus or sickness. You don’t get diseases, you have no pain, you’re not ravenous with your appetite, you eat what you want and you are never that hungry. You don’t deprive yourself of the foods you enjoy. You go to sleep at night and you sleep soundly and peacefully and get a wonderful whole night’s rest. Your sexual desires are healthy and strong, and you are capable of both giving and receiving sexual pleasure, Your skin, your hair and your nails look healthy and radiant. You have strength and tone in your muscles. Your body is fluid, graceful and flexible. Your are firm, strong, vibrant and feel great!
- IKE (ee-kay) – The world is what you think it is.
- KALA – There are no limits.
- MAKIA (mah-kee-ah) – Energy flows where attention goes.
- MANAWA (man-ah-wah) – Now is the moment of power.
- ALOHA – To love is to be happy with (someone or something).
- MANA – All power comes from within.
- PONO – Effectiveness is the measure of truth.