Recognizing old patterns

Affirmation for today:

It is safe for me to let go of old habits.

We begin very early to develop habits that run counter to our natural energy, habits that are designed to help us survive in the neurotic world in which we find ourselves. We pick up these patterns from our families, friends, teachers, and the community in general. Eventually we begin to see that these habits are no longer serving us. Through becoming aware of them, we take the first and most important step toward releasing them.


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Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Dr. Martin Luther King jr.

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