Trust your body
Having a beautiful body starts with following the natural flow of your energy. We have been taught to distrust our bodies and see them as needing to be controlled. Trust yourself. Sleep as much as you want. Stay in bed if you need more rest. Express yourself physically in ways that feel good. Eat what your body desires and follow your heart. If you are willing to trust your body, you’ll learn what’s best for you.
Affirmation for today:
I trust my body.
Related Reading:
Beautiful Bodies (Play) (http://www NULL.amazon NULL.com/Beautiful-Bodies-Laura-Shaine-Cunningham/dp/0881452424?SubscriptionId=AKIAJE7QYKLAUOEMSPJQ&tag=ebookplaza-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=0881452424)
Field-Flow Fractionation in Biopolymer Analysis (http://www NULL.amazon NULL.com/Field-Flow-Fractionation-Biopolymer-Analysis-Williams/dp/3709101530?SubscriptionId=AKIAJE7QYKLAUOEMSPJQ&tag=ebookplaza-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=3709101530)
Beautiful Body, Beautiful Mind: The Power of Positive Imagery: Over 80 Exercises and a 10-Day Beauty Program (http://www NULL.amazon NULL.com/Beautiful-Body-Mind-Positive-Exercises/dp/0871273098?SubscriptionId=AKIAJE7QYKLAUOEMSPJQ&tag=546246187-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=0871273098)
South-Western Federal Taxation: Comprehensive 2009 (with TaxCut® Tax Preparation Software CD-ROM) (West's Federal Taxation: Comprehensive Volume) (http://www NULL.amazon NULL.com/South-Western-Federal-Taxation-Comprehensive-Preparation/dp/0324660529?SubscriptionId=AKIAJE7QYKLAUOEMSPJQ&tag=ebookplaza-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=0324660529)
Natural Gas Hydrates in Flow Assurance (http://www NULL.amazon NULL.com/Natural-Gas-Hydrates-Flow-Assurance/dp/1856179451?SubscriptionId=AKIAJE7QYKLAUOEMSPJQ&tag=ebookplaza-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1856179451)
Addiction as control
The more uncomfortable we are about trusting our natural energy, the more likely we are to display addictive behavior such as excessive use of coffee, alcohol, unwholesome foods, drugs, overwork, and dependent relationships. Many people are afraid of being “too much” or “too little.” Addiction becomes a means to pace, or suppress our power.
As we develop a trust in the universe, we are no longer overwhelmed by our own power and creativity. We are learning that surrender to this higher power is the path of healing. We can experience the ecstasy of being at one with the natural flow of the universe.
Affirmation:
I trust my natural energy.
Related Reading:
The Complete Idiot's Guide(R) to a Healthy Relationship (2nd Edition) (http://www NULL.amazon NULL.com/Complete-Idiots-Guide-Healthy-Relationship/dp/0028642066?SubscriptionId=AKIAJE7QYKLAUOEMSPJQ&tag=ebookplaza-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=0028642066)
Thinkertoys: A Handbook of Creative-Thinking Techniques (2nd Edition) (http://www NULL.amazon NULL.com/Thinkertoys-Handbook-Creative-Thinking-Techniques-2nd/dp/1580087736?SubscriptionId=AKIAJE7QYKLAUOEMSPJQ&tag=ebookplaza-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1580087736)
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior (http://www NULL.amazon NULL.com/Addictive-Personality-Understanding-Compulsive-Behavior/dp/1568381298?SubscriptionId=AKIAJE7QYKLAUOEMSPJQ&tag=546246187-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1568381298)
Passive Solar Architecture: Heating, Cooling, Ventilation, Daylighting and More Using Natural Flows (http://www NULL.amazon NULL.com/Passive-Solar-Architecture-Ventilation-Daylighting/dp/1603582967?SubscriptionId=AKIAJE7QYKLAUOEMSPJQ&tag=ebookplaza-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1603582967)
The Coffee Companion: A Connoisseur's Guide (http://www NULL.amazon NULL.com/Coffee-Companion-Connoisseurs-Guide/dp/B001L5T2IE?SubscriptionId=AKIAJE7QYKLAUOEMSPJQ&tag=ebookplaza-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B001L5T2IE)
